'In this video, I will show you how to use time under tension to maximize the effect and results of your back and biceps workout. The workout program and all the exercises are listed below: 1. Lats 10-12 reps 2. Narrow pull down 10-12 reps 3. Sitting rows 10 reps 4. Pull down behind head 12-15 reps 5. One arm rows 10-12 reps /arm 6. Cable back flyes 15 reps 7. Sitting incline biceps curls 10 reps 8. Hammer curls 10-12 reps 9. Cable curls 12-15 reps You can do 2-3 sets for each exercise, follow your preference! This is a back and biceps workout combined. So, what is time under tension? It defines how long our muscles are working in the eccentric phase. When I say we\'re going to work with time under tension, I mean we are going to focus on having the muscle under tension longer than normally. In the video, I try to explain this as it should take 1 second to bring the weight to you, and then we will hold it on the way back, making this range of motion slower, like 3 seconds long. This is when we are working with a long time under tension. I promise you this kind of method will make you really sore and is a good compliment to your regular training. I\'m not saying you should always train like this, but it\'s a good way to chock your body and avoids stale up on your workout journey. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women\'s best'
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